How to estimate the amount of pasta you’re eating. 
1 cup of enriched spaghetti, cooked (without sauce)
220 calories
8 g protein
43 g carbs
1.3 g fat
When estimating a portion, note how much of the plate is still visible. Compare it to what a plate with 1 cup looks like. 

How to estimate the amount of pasta you’re eating. 

1 cup of enriched spaghetti, cooked (without sauce)

  • 220 calories
  • 8 g protein
  • 43 g carbs
  • 1.3 g fat

When estimating a portion, note how much of the plate is still visible. Compare it to what a plate with 1 cup looks like. 

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  5. chubbychummy reblogged this from 10000steps and added:
    So basically I ate 16 cups of pasta this evening? Sounds about right.
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    so so relevant
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    This is a dinner plate, too. So remember that. If anything, eat pasta/rice on smaller plates to satisfy your visual...
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